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Self Love Retreat | Sri Lanka
Yoga | Breathwork | Dance Meditation

1st - 4th May 2025

4 Days / 3 Nights

Step into a garden of sharing at Flowground, nestled in the heart of Ahangama. Surrounded by beaches, turquoise seas, soft sands, and the vibrant charm of island life, this retreat invites you to nourish your mind, body, and soul through the journey of yoga, breathwork and dance meditation. Join us in this celebration with lots of love and sharing.

Join Us

with us Online

Embrace the flow state within you through Vinyasa Yoga.

"A practice that has power, grace & softness; is here for you to channel your creative energy on the mat & off the mat." - San

Our Online Studio

We have different packs available for your practice. All flows are pre-recorded and can be practiced any time of the day at the convenience of your space & time. These flows are unique and have different moods & levels mentioned. There is something for everyone here.

Here is a sneak peek into one of our packs!

FLOW

Pack of 3 | Creative Flows

₹499

499

3 unique flows - from seated breathwork, to fluid transitions to some core-work, this pack is a beautiful combination of strength & stretch.

Valid for 21 days

3 vinyasa yoga flows

combination of strength & stretch

30 to 60 min flows

Best Value

7-Day Flow Challenge

₹899

899

The Challenge is beginner-friendly, with necessary modifications to level up your practice. All flows are unique and have different moods & levels mentioned.

Valid for one month

mix of vinyasa + restorative beginner friendly flows

total 9 creative flows to choose from

weekly flow guide

31:27

Opening Vinyasa

Level: All Levels | Mood: Juicy, Spicy - This flow is a short & sweet one but it has everything you need. A core activation vinyasa with lots of twists, hip & heart openers.

01:04:30

Shakti Slow Flow

Level: All Levels | Mood: Juicy - This grounding vinyasa is all about going with the flow. Starting with some spine articulation followed by lots of breathwork & side body stretches. We are gonna keep it slow, graceful & synchronise every movement with the breath to allow the Shakti to dance within us.

01:01:36

Strength & Stretch

Level: Intermediate | Mood: High, Spicy - This is a power flow that brings in awareness to small movements, builds in strength, creating a strong foundation for your flows & transitions. It’s all about the balance, both strength & stretch are equally important to build a strong yoga practice. Enjoy this fiery flow & feel the fire within you!

VINYASA

by San

free creative Vinyasa Flows for you to try at your own convenience

EXPERIENCES

Weekend Workshops

We host weekend workshops in the city creating unique experiences in creative spaces. Sometimes we even enjoy a wholesome plant based brunch after the session with lots of sharing. Grateful to have connected with beautiful souls from Mumbai, Pune, Bangalore & Delhi.

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Self Love Retreats

Our retreats are an excellent opportunity for individuals to deepen their yoga practice, connect with like-minded individuals, gain new insights, vibrate together in love & celebrate with Mother Nature. Grateful to have hosted retreats in Karjat and Nashik. Join us in Bali for our upcoming one.

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"So grateful to be a part of this retreat. To be able to meet everybody to share, celebrate & connect. Looking forward to do this again"

Ananya Bansal | Self Love Retreat, Karjat

7-Day Flow Challenge

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Day 1 | Feel Good Flow

₹

01:00:04

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Day 2 | Full Body Warm-Up Flow

₹

45:50

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Day 3 | Option A | Ground & Balance

₹

59:45

Watch Preview

This challenge is an invitation for you to feel strong, energised & relaxed through a mix of dynamic vinyasa & restorative flows. There is something for everyone here.

"Come, let’s fly together & get creative with our Shakti!" - San

Let's flow