Welcome to The Flow Space. Before you jump onto the mat, San wants to say hi and share a few things to help you get the most out of your practice. In this video, she’ll guide you through how to approach the flows, move safely, modify when needed and make the practice work for your body. Whether you’re new to yoga or returning after a break, this is the perfect place to begin. Take a few minutes to watch this before starting your Beginner Programme or Monthly Membership. Then roll out your mat, take a deep breath and let’s flow.

Level 1 - This flow is all about resistance work and activation in every posture. We focus on the balance of push and pull to get deeper in postures. For me, the fun is when I work with all the opposite energies to create harmony within my body. Also learn the basics of some balancing asanas in this flow. Enjoy your practice & take it at your own pace. Mood : Fiery

Level 1 - Ease into your day with this gentle yet grounding Wake Up Flow. We ease into the practice with soft spinal movements. The pace stays slow and intentional, combining deep, juicy stretches with core activations that bring balance between strength and ease. Expect to feel open, centered, and ready to move into your day with awareness. What to expect: •⁠ Seated breathing & spinal warm-ups •⁠ Forward folds, wrist stretches & forearm massage •⁠ Light jumps to stay in the zone •⁠ Reverse tabletop & Glute Bridge •⁠ Core activations like Dead Bug, Hovering Tabletop & Shoulder Taps •⁠ Supta Baddakonasana This flow is perfect for mornings when you want to move intentionally, stretch deeply, activate your core, and feel awake yet calm. Mood : Juicy

Level 2 - Here’s a fiery flow for you to feel things out and prepare your body for balancing asanas & inversions. ‘Strong core, Strong limbs’, keep this mantra in your practice to keep everything switched on. When you activate the core you start driving the energy into the right places & bring in refinement in your asanas. Feel the fire of the core throughout your body and also enjoy the breaks in between to relax & reset which is equally important. What to expect: - Plank work - Cat & cow - Spinal twists - Balancing sequence - Optional crow - Eagle - Chair pose - Side plank - Wild thing - Fish pose Mood : Fiery

Level 1 - This flow starts with an opening meditation to set an intention for your practice, followed by a gentle flow with juicy stretches and lots of side body openers. It is one of my favourite flows to get into those sticky areas while allowing them to soften breath by breath. Keep your belt & blocks handy for this one. What to expect: - Grounding meditation - Seated warm-up - Side body stretches - Goddess flow - Hip openers - Gentle twists Mood : Restorative

Level 1 - A foundational class where we explore Surya Namaskar step by step, slowly building the sequence and adding layers as the practice unfolds. Mood : Fiery

Level 1 - This is a light practice to restore & rejuvenate. Less is more here, so really use your breath & props to ease into the postures, feeling comfortable & relaxed. The asana practice here is a build-up for the progressive muscle relaxation session at the end. Anti will take you on a deep Savasana adventure, so enjoy it max. See you on the other side! Keep your belts & blocks handy for this one. What to expect: - Pelvis activation - Shoulder warm-up - Seated twists - Reclining hand to big toe - Reclining one-legged pigeon pose - Reclining bound angle - Wide-legged seated forward bend - Progressive muscle relaxation Mood : Restorative

Level 2 - Vibe of this flow is slow & juicy, we start with the ‘push & pull’ game, the quiet conversation within the body. Every posture comes alive when we bring awareness to these subtle opposites. Staying active, even in stillness. Moving slow and letting the practice unfold layer by layer. ✨ What to expect: • Slow warm-up • Balancing • Hamstring stretches • Seated wide-leg stretches • Wild thing • Reverse tabletop Mood : Juicy

Level 2 - A short flow with lots of grounding power, here to make you feel energised and relaxed at the same time. Expect some hip openers, balancing, core activation, and heart openers… my Shakti Flows have a little bit of everything. Breathe it all in, and remember to take it at your own pace. Enjoy your practice. Mood : Fiery

Level 2 - This flow focuses on a lot of side body stretches and spinal twists. Opening the side body allows you to find softness in your twists. This flow also includes some core activation in the beginning. Enjoy this creative, twisty vinyasa that brings fluidity into the body, allowing the spine to release any tension and tightness. Remember to work with your breath in every posture to feel the rhythm of the spine. Mood: Fiery

Level 1 - This 50-minute flow is a gentle invitation to slow down, perfect for beginners or regular practitioners looking to ease into movement. With a focus on shoulder openers, spinal twists, and a supported bridge, this sequence is designed to help you soften and reset, especially on slow weekends or lazy monsoon days. No need to rush. Move mindfully, breathe deeply, and allow your body to open at its own pace. Keep your blocks handy for extra support. What to expect: •⁠ ⁠Relaxing shoulder openers •⁠ ⁠Gentle spinal twists •⁠ ⁠Supported bridge pose •⁠ ⁠Slow, mindful transitions •⁠ ⁠A grounding flow to restore and release Mood : Restorative

Level 2 - A creative sequence where we move around the mat and really explore the freedom of movement in our practice. This flow has a grounding power with a lot of standing postures, hip openers and some balancing for you to feel the Shakti energy, which is both graceful & strong! Invite her to your practice and allow her to dance through you. What to expect: - Downward dog side stretches - Forward folds - Half split - Falling triangle - Dancing Shiva - Warrior pose - Triangle pose - Revolved high lunge balance - Spinal waves Mood : Fiery

Level 2 - A short & sweet, dancy flow where you move with your breath, creating waves with your body, opening up the hips & heart! Every transition is an opportunity to feel the expansion and contraction of the breath, allowing the Shakti to dance through you. Remember to take it at your own pace. If anything feels heavy, please allow yourself to get into an active rest posture like child’s pose and continue when you feel ready. Enjoy your practice 😍🙏🏼✨ The vibe of this class: Energising & Rhythmic What to expect: Breathwork Cobra waves Cat-Cow Half Pigeon Triangle Warrior Chair pose Twists Shoulder stand (optional) Sirsasana (optional) Mood : Juicy

Level 2 - A full body activation where we bring awareness from the ground, starting from our toes all the way up to the crown. We will warm up our joints to increase blood flow to our muscles, release any tension & bring in relaxation. Notice how you can connect your breath even in small movements and tune into your body with grace. What to expect: - Toe stretches - Side lunge - Core activation - Shoulder stretches - Seated arm rolls - One leg folded forward fold - Bridge pose - Eagle twists Mood : Juicy

Level 2 - This is a power flow with lots of core activation & fun transitions, a great combo of strength & stretch to make you feel balanced & energised. Get ready to sweat it out, challenge yourself and explore your strength through creative ways. Remember you can always modify the practice to ease in & find stability. What to expect: - Chaturanga push-ups - Core work - Bird of paradise - Binds & twists - Wide-legged forward fold - Optional headstand - Locust pose - Half pigeon - Shoulder stand Mood : Fiery

Level 3 - Life is all about finding the balance. Here’s a short balancing flow where we’ll be focusing on the one-legged balancing asanas. These asanas are challenging in the beginning, but with practice, they can become your superpower. They build in so much power, stability & focus, not just in your yoga practice but also in life. Isn’t it beautiful to find stability when things are a bit shaky? As far as the physical body is concerned, it builds in core strength, tones up the legs and strengthens the leg muscles. Legs are definitely gonna feel the fire! And remember, if you fall, you rise again. What to expect: - Extended hand to big toe - Core activation - Dancing Shiva - Airplane - Half moon - Revolved half moon - Optional tripod headstand - Crow pose - Warrior 3 eagle arms Mood : Fiery

Level 1 - A wall-supported flow to build stability, deepen stretches, and explore strength with gentle support. Mood : Juicy

Level 2 - A grounding yet uplifting practice where we connect to our foundation and gradually rise into strength and expansion. This flow focuses on stability, mindful transitions, and building energy through the body, helping you feel both rooted and light as you move with the breath. Mood : Fiery

Level 3 - This flow is all about activating the fire within you. We'll focus on core drills to help strengthen your vinyasa practice. You can also expect some twists and heart openers. Enjoy your practice. Mood : Fiery

Level 1 - A gentle, slow-paced practice designed to help you release the day and settle into stillness. Through soft stretches and steady breath, this flow invites the mind to quiet and the nervous system to unwind. Perfect for easing into rest and reconnecting with a sense of calm. What to expect: •⁠ Gentle seated breathing & slow transitions •⁠ Deep stretches for the spine •⁠ Forward folds & calming twists •⁠ Longer holds with a focus on breath Mood : Restorative

Level 2 - This flow is a short & sweet one but it has everything you need. A core activation vinyasa with lots of twists, hip & heart openers. Mood : Juicy

Level 2 - This grounding vinyasa is all about going with the flow. Starting with some spine articulation followed by lots of breathwork & side body stretches. We are gonna keep it slow, graceful & synchronise every movement with the breath to allow the Shakti to dance within us. Mood : Juicy

Level 3 - This is a power flow that brings in awareness to small movements, builds strength, creating a strong foundation for your flows & transitions. It’s all about the balance, both strength & stretch are equally important to build a strong yoga practice. Enjoy this fiery flow & feel the fire within you. Mood : Fiery

Level 2 - Root down and melt into a creative seated sequence that explores the hips from every angle. Gentle, juicy and grounding, with an emphasis on breath, mobility and mindful release. Mood : Juicy

Level 3 - Start your day strong with this Shakti Flow. If you’re practising as a beginner, take it at your own pace and modify wherever needed. We begin by activating the core and building heat with planks, assisted pushups, along with some side-body openers & twists. The sequence transitions into quirky balancing poses, followed by deep hip openers and low lunges. We end it with some more core work to leave you feeling empowered, grounded, and energised. This flow has got both strength & stretch for you. Enjoy it, move with intention and let your inner Shakti guide you through each transition. What to expect: •⁠ Core activation & planks •⁠ Assisted push-ups •⁠ Side-opening twists •⁠ Single-leg balances •⁠ Hip-opening low lunges •⁠ Strong, energising finish Mood : Fiery

Level 2 - A dancy vinyasa flow to feel the expansion of the heart through different postures & allow the spine to soften. This flow focuses on slow transitions to synchronise breath & movement and create waves through your body. What to expect: - Spine articulation - Shoulder openers - Cat & cow - Puppy pose - Low lunge heart & hip opener - Dancy camel - Twisted lizard - Wild thing - Fallen triangle - Bridge or Full Wheel Mood : Juicy

Level 1 - If you’re starting your vinyasa practice, this sequence would be a great set-up to understand some basics of vinyasa. It is slow-paced with detailed cues, a guide to understand the Chaturanga & Downward Dog foundations with modifications for you to incorporate into your daily yoga practice. You can always come back to this sequence to refine your postures from time to time. Modifications really allow you to ease into your practice and progress gracefully, so use them to your advantage, stay consistent and enjoy the unfolding of the practice. Mood : Juicy

Level 2 - Start the practice with a grounding meditation, which is followed by a strong and graceful vinyasa focused on breath, alignment & engagement. A core building flow that emphasises slow transitions, foundations, spine & hip openers and strong standing balancing postures. This is the flow you’d wanna come back to after a long break! What to expect: - Grounding meditation - Seated arm rolls - Thread the needle twist - Pyramid pose - Triangle pose - Forward folds - Wild thing - Seated twists - Bridge or Full wheel Mood : Juicy