

Flowground, Ahangama
1st - 4th May 2025
4 Days / 3 Nights
Your home between the trees, sand and sea.
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Step into a garden of sharing at Flowground, nestled in the heart of Ahangama. Surrounded by beaches, turquoise seas, soft sands, and the vibrant charm of island life, this retreat invites you to nourish your mind, body, and soul through the journey of yoga, breathwork and dance meditation. Join us in this celebration with lots of love and sharing.
About Flowground
Flowground is a serene, minimalistic retreat home nestled amidst the lush green paddy fields of Sri Lanka. The villa is a shared communal space with private bedrooms and en-suite bathrooms, offering a harmonious balance of comfort, privacy, and community.
Just a short ride away, the vibrant beach town of Ahangama beckons with its surf culture, charming cafés, and artistic vibe. Meanwhile, the breathtaking Kabalana Beach, with its golden sands and turquoise waters, is perfect for unwinding or riding the waves.
At Flowground, you’ll discover the ideal blend of peaceful solitude, thoughtful comfort, and easy access to Sri Lanka’s tropical coastal treasures.


Food Experience
At Flowground, the chefs prepare wholesome and nourishing meals with care, using the freshest local ingredients. We will be providing 2 delicious plant-based meals per day along with high tea, blending simple, familiar dishes with Sri Lankan-inspired flavours.
Each dish is crafted with attention to quality and taste, ensuring a balanced and fulfilling dining experience during your stay.
We have 4 rooms available for you at the property
Our Sessions
Our sessions are hosted by both Santoshi & Anti. Together, they curate an experience transcending their self-love and sharing, encouraging others to explore their own self-love practices.
1. SUNRISE VINYASA
Feel the rhythm of your breath & movement through vinyasa flows every morning. The vibe of these sessions is upbeat & energising. What to expect: creative flows / asana drills / foundations of Ashtanga / breathwork / grounding meditation.
2. EVENING RESTORATIVE
Wind down the day through a calming practice, allowing your body to restore & relax. What to expect: juicy stretches releasing tension & tightness from your body & deep Savasana practices that allow your nervous system to relax completely.
3. DANCE MEDITATION
Experience a beautiful unfolding of your journey through a guided dance meditation. A channel that opens up to inner guidance & love. This session is all about being present with your Shakti, releasing any blockages & expressing your true, authentic self. What to expect: breathwork, music, dance, mandala art & sharing.
4. BEACH & BREATHWORK
An evening where we breathe with the oceanic waves and witness the magic of the sunset at the beach.



What's Included





3 x Sunrise Vinyasa Yoga
1 x Evening Restorative Yoga
1 x Sunset Dance Meditation
1 x Beach & Breathwork
Free use of yoga props





3 x Nights at Flowground
3 x Nutritious brunches
3 x Nutritious dinners ​
3 x High Tea
Free drinking water/tea
Event Flow
- DAY 1 - Check-in High Tea Evening Restorative Yoga Dinner & Sharing ​ - DAY 2 - Sunrise Vinyasa Yoga Brunch Rest or Pamper yourself with a massage High Tea Sunset Dance Meditation Dinner & Sharing ​ - DAY 3 - Sunrise Vinyasa Yoga Downtime High Tea Beach & Breathwork Dinner & Sharing - DAY 4 - Sunrise Vinyasa Yoga Farewell brunch Check-out
- detailed itinerary will be sent closer to the retreat -

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What is the best way to reach Sumberkima Hill Retreat?You will be flying into Ngurah Rai International Airport (DPS) (south Bali), which is around 4 hours away from Sumberkima Hill (northwest Bali). Transportation from the airport can be arranged for you, which will cost IDR 960,000 for up to 4 people with luggage and IDR 1,020,000 - IDR 1,440,000 for 5-10 people with luggage. We’ll be making a WhatsApp group with all our attendees closer to the retreat date in case you’d like to share a cab. Alternatively, if you’d like to drive down on your own, detailed directions can be sent to you. The drive will take approximately 4 hours, depending on how busy it is in the south.
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When should I reach Sumberkima Hill Retreat?The check-in is at 3:00 pm, but we have a welcome lunch arranged for you from 12:00 pm onwards, so you have enough time to fuel up and get comfortable before the 1st session of our retreat that starts at 5:00 pm. The drive from the Ngurah Rai International Airport (DPS) to Sumberkima is approximately 4 hours, so we recommend you start latest by 8:30 am - 9:00 am on the 23rd of October.
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When does the retreat finish on the last day?We have our farewell brunch at 10:00 am on the last day, followed by check-out at 11:00 am. Post this, transportation to the airport can be arranged for you (approximately 4 hours) on the 27th of October.
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Who is this retreat for?This retreat is for everyone who loves travel, yoga, nature, good food & great vibes. It’s also for anyone who wants to start their wellness journey or wants to get deeper with themselves through self love practices.
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Can I join if I’ve never practised Yoga before?Our sessions are all beginner-friendly, and we are very blessed to have you start your yoga journey with us.
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Is this retreat for me if I have a regular/intermediate-level practice?This retreat is for anyone who wants to deepen their practice and is open to learn from each other’s practices. We have modifications for all levels, so you can level up or down as per your existing practice.
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What is your cancellation policy?You can find it here.
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What is the last date of registration?20th August 2024. This gives you enough time to book your flight tickets and make other travel arrangements.
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Are the meals included in the retreat cost?Along with the accommodation and sessions, we have two meals a day included in the package. We will be dining at the 2 restaurants on the property; one meal is a brunch at 11:00 am post our sunrise session, and the other meal is a dinner at 7:00 pm post our sunset session. (except on the waterfall visit day, where we will carry a packed meal). Any meal apart from the meals mentioned in the itinerary will be chargeable. Room service is available. Please note that tea/coffee and any other beverages will be chargeable.
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Can I share a room with another retreat attendee if I’m travelling solo?We can not assure you this from our end, but can put you in touch with anyone else with a similar enquiry.
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What is the size of the group for this retreat?We love having an intimate setting of 5-10 attendees apart from our team members.
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Will I have any downtime during the retreat?The retreat itinerary is designed in a way that there’s enough downtime for you in between our sunrise and sunset sessions. We have some fun activities planned for a few days during this time, which can be optional. But we definitely have some ‘spa’ or ‘chill’ spots for you in between.
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What is the weather like in Bali?Bali is a tropical paradise, with year-round warm weather and plenty of sunshine. It has two distinct seasons: the dry season (May to September) and the wet season (October to April). The wet season brings higher rainfall and cooler temperatures. Average temperatures during this time are around 26°C (79°F), with humidity levels slightly higher. This time of year is great for exploring the island’s lush jungles and waterfalls, but some parts of the island can get quite wet. Make sure to pack an umbrella or raincoat, as well as sunscreen and insect repellent.
GOS WELLNESS LLP