Self Love Retreat
| Sri Lanka
Yoga | Breathwork | Dance Meditation
Flowground, Ahangama
15th -18th October 2025
4 Days / 3 Nights
Your home between the trees, sand and sea.
Step into a garden of sharing at Flowground, nestled in the heart of Ahangama. Surrounded by beaches, turquoise seas, soft sands, and the vibrant charm of island life, this retreat invites you to nourish your mind, body, and soul through the journey of yoga, breathwork and dance meditation. Join us in this celebration with lots of love and sharing.
About Flowground
Flowground is a serene, minimalistic retreat home nestled amidst the lush green paddy fields of Sri Lanka. The villa is a shared communal space with private bedrooms and en-suite bathrooms, offering a harmonious balance of comfort, privacy, and community.
Just a short ride away, the vibrant beach town of Ahangama beckons with its surf culture, charming cafés, and artistic vibe. Meanwhile, the breathtaking Kabalana Beach, with its golden sands and turquoise waters, is perfect for unwinding or riding the waves.
At Flowground, you’ll discover the ideal blend of peaceful solitude, thoughtful comfort, and easy access to Sri Lanka’s tropical coastal treasures.
Food Experience
At Flowground, the chefs prepare wholesome and nourishing meals with care, using the freshest local ingredients. We will be providing 2 delicious plant-based meals per day along with high tea, blending simple, familiar dishes with Sri Lankan-inspired flavours.
Each dish is crafted with attention to quality and taste, ensuring a balanced and fulfilling dining experience during your stay.
We have 4 rooms available for you at the property
Courtyard Room
Opening up to lush greens, the Courtyard Room on the villa's ground floor features a king-size bed that can be converted into two singles. Unwind on the spacious outdoor deck that flows into the garden, with views of the infinity pool. While it doesn’t have an en-suite, a shared bathroom is located just outside the room. Enjoy access to a shared kitchen and indoor living space for added convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Courtyard Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 46,000 Double occupancy: INR 68,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 50,000 Double occupancy: INR 74,000
from INR 34,000 per person
Paddy Room
Experience tranquility in the Paddy Room on the villa's ground floor, featuring panoramic views of swaying palms, a king-size bed that can turn into two singles, a sunlit en-suite bathroom, and a private veranda steps from the infinity pool. Enjoy access to a shared kitchen and indoor living space for added convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Paddy Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 51,000 Double occupancy: INR 72,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 55,000 Double occupancy: INR 78,000
from INR 36,000 per person
Garden Room
Nestled in lush greenery, the Garden Room mirrors the elegance of the Paddy Room while offering direct access to a vibrant garden. A king-size bed that can turn into two singles, rattan furnishings, and a serene en-suite shower with views of coconut palms. Its spacious veranda is steps from the infinity pool, while the room connects to shared living spaces and a kitchen for convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Garden Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 51,000 Double occupancy: INR 72,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 55,000 Double occupancy: INR 78,000
from INR 36,000 per person
Sunset Studio
The Sunset Studio, perched above the paddy fields, offers stunning golden-hour views from its private balcony. It features a comfortable sleeping platform, a cosy dressing area that can double as an additional sleeping space, making it ideal for up to three guests. Complete with an en-suite bathroom, and access to a lounge, shala, and kitchenette. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Sunset Studio. Phase 1 (Until 6th August 2025) Single occupancy: INR 57,000 Double occupancy: INR 78,000 Triple occupancy: INR 1,02,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 61,000 Double occupancy: INR 84,000 Triple occupancy: INR 1,10,000
from INR 34,000 per person
Our Sessions
Our sessions are hosted by both Santoshi & Anti. Together, they curate an experience transcending their self-love and sharing, encouraging others to explore their own self-love practices.
1. SUNRISE VINYASA
Feel the rhythm of your breath & movement through vinyasa flows every morning. The vibe of these sessions is upbeat & energising. What to expect: creative flows / asana drills / foundations of Ashtanga / breathwork / grounding meditation.
2. EVENING RESTORATIVE
Wind down the day through a calming practice, allowing your body to restore & relax. What to expect: juicy stretches releasing tension & tightness from your body & deep Savasana practices that allow your nervous system to relax completely.
3. DANCE MEDITATION
Experience a beautiful unfolding of your journey through a guided dance meditation. A channel that opens up to inner guidance & love. This session is all about being present with your Shakti, releasing any blockages & expressing your true, authentic self. What to expect: breathwork, music, dance, mandala art & sharing.
4. BEACH & BREATHWORK
An evening where we breathe with the oceanic waves and witness the magic of the sunset at the beach.
What's Included
3 x Sunrise Vinyasa Yoga
1 x Evening Restorative Yoga
1 x Sunset Dance Meditation
1 x Beach & Breathwork
Free use of yoga props
3 x Nights at Flowground
3 x Nutritious brunches
3 x Nutritious dinners
3 x High Tea
Free drinking water/tea
Event Flow
- DAY 1 - Check-in High Tea Evening Restorative Yoga Dinner & Sharing - DAY 2 - Sunrise Vinyasa Yoga Brunch Rest or Pamper yourself with a massage High Tea Sunset Dance Meditation Dinner & Sharing - DAY 3 - Sunrise Vinyasa Yoga Brunch Downtime High Tea Beach & Breathwork Dinner & Sharing - DAY 4 - Sunrise Vinyasa Yoga Farewell brunch Check-out
- detailed itinerary will be sent closer to the retreat -
Sri Lanka awaits you
Frequently asked questions
GOS WELLNESS LLP