Self Love Retreat

| Sri Lanka

Yoga | Breathwork | Dance Meditation

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Flowground, Ahangama

15th -18th October 2025

4 Days / 3 Nights

Your home between the trees, sand and sea.

Step into a garden of sharing at Flowground, nestled in the heart of Ahangama. Surrounded by beaches, turquoise seas, soft sands, and the vibrant charm of island life, this retreat invites you to nourish your mind, body, and soul through the journey of yoga, breathwork and dance meditation. Join us in this celebration with lots of love and sharing.

- Why we love Sri Lanka? -

About Flowground

Flowground is a serene, minimalistic retreat home nestled amidst the lush green paddy fields of Sri Lanka. The villa is a shared communal space with private bedrooms and en-suite bathrooms, offering a harmonious balance of comfort, privacy, and community.

Just a short ride away, the vibrant beach town of Ahangama beckons with its surf culture, charming cafés, and artistic vibe. Meanwhile, the breathtaking Kabalana Beach, with its golden sands and turquoise waters, is perfect for unwinding or riding the waves.

At Flowground, you’ll discover the ideal blend of peaceful solitude, thoughtful comfort, and easy access to Sri Lanka’s tropical coastal treasures.

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Food Experience

At Flowground, the chefs prepare wholesome and nourishing meals with care, using the freshest local ingredients. We will be providing 2 delicious plant-based meals per day along with high tea, blending simple, familiar dishes with Sri Lankan-inspired flavours.

Each dish is crafted with attention to quality and taste, ensuring a balanced and fulfilling dining experience during your stay.

We have 4 rooms available for you at the property

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Courtyard Room

Opening up to lush greens, the Courtyard Room on the villa's ground floor features a king-size bed that can be converted into two singles. Unwind on the spacious outdoor deck that flows into the garden, with views of the infinity pool. While it doesn’t have an en-suite, a shared bathroom is located just outside the room. Enjoy access to a shared kitchen and indoor living space for added convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Courtyard Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 46,000 Double occupancy: INR 68,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 50,000 Double occupancy: INR 74,000

from INR 34,000 per person

Sold Out

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Paddy Room

Experience tranquility in the Paddy Room on the villa's ground floor, featuring panoramic views of swaying palms, a king-size bed that can turn into two singles, a sunlit en-suite bathroom, and a private veranda steps from the infinity pool. Enjoy access to a shared kitchen and indoor living space for added convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Paddy Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 51,000 Double occupancy: INR 72,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 55,000 Double occupancy: INR 78,000

from INR 36,000 per person

Sold Out

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Garden Room

Nestled in lush greenery, the Garden Room mirrors the elegance of the Paddy Room while offering direct access to a vibrant garden. A king-size bed that can turn into two singles, rattan furnishings, and a serene en-suite shower with views of coconut palms. Its spacious veranda is steps from the infinity pool, while the room connects to shared living spaces and a kitchen for convenience. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Garden Room. Phase 1 (Until 6th August 2025) Single occupancy: INR 51,000 Double occupancy: INR 72,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 55,000 Double occupancy: INR 78,000

from INR 36,000 per person

Sold Out

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Sunset Studio

The Sunset Studio, perched above the paddy fields, offers stunning golden-hour views from its private balcony. It features a comfortable sleeping platform, a cosy dressing area that can double as an additional sleeping space, making it ideal for up to three guests. Complete with an en-suite bathroom, and access to a lounge, shala, and kitchenette. The below fees include taxes, workshop fees, food, and accommodation for 3 nights in the Sunset Studio. Phase 1 (Until 6th August 2025) Single occupancy: INR 57,000 Double occupancy: INR 78,000 Triple occupancy: INR 1,02,000 Phase 2 (7th August to 13th September 2025) Single occupancy: INR 61,000 Double occupancy: INR 84,000 Triple occupancy: INR 1,10,000

from INR 34,000 per person

Sold Out

Our Sessions

Our sessions are hosted by both Santoshi & Anti. Together, they curate an experience transcending their self-love and sharing, encouraging others to explore their own self-love practices.

1. SUNRISE VINYASA

Feel the rhythm of your breath & movement through vinyasa flows every morning. The vibe of these sessions is upbeat & energising. What to expect: creative flows / asana drills / foundations of Ashtanga / breathwork / grounding meditation.

2. EVENING RESTORATIVE

Wind down the day through a calming practice, allowing your body to restore & relax. What to expect: juicy stretches releasing tension & tightness from your body & deep Savasana practices that allow your nervous system to relax completely.

3. DANCE MEDITATION

Experience a beautiful unfolding of your journey through a guided dance meditation. A channel that opens up to inner guidance & love. This session is all about being present with your Shakti, releasing any blockages & expressing your true, authentic self. What to expect: breathwork, music, dance, mandala art & sharing.

4. BEACH & BREATHWORK

An evening where we breathe with the oceanic waves and witness the magic of the sunset at the beach.

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What's Included

3 x Sunrise Vinyasa Yoga

1 x Evening Restorative Yoga

1 x Sunset Dance Meditation

1 x Beach & Breathwork

Free use of yoga props

3 x Nights at Flowground

3 x Nutritious brunches

3 x Nutritious dinners

3 x High Tea

Free drinking water/tea

- what's not included -

Event Flow

- DAY 1 - Check-in High Tea Evening Restorative Yoga Dinner & Sharing - DAY 2 - Sunrise Vinyasa Yoga Brunch Rest or Pamper yourself with a massage High Tea Sunset Dance Meditation Dinner & Sharing - DAY 3 - Sunrise Vinyasa Yoga Brunch Downtime High Tea Beach & Breathwork Dinner & Sharing - DAY 4 - Sunrise Vinyasa Yoga Farewell brunch Check-out

- detailed itinerary will be sent closer to the retreat -

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Sri Lanka awaits you

Sold Out

Frequently asked questions

You will be flying into Colombo Bandaranaike International Airport (CMB) (west Sri Lanka), which is around 2.5 hours away from Flowground (south Sri Lanka). Transportation from the airport can be arranged for you, which will cost LKR 22,000 for up to 3 people with luggage and LKR 31,500 for 5 people with luggage. We’ll be making a WhatsApp group with all our attendees closer to the retreat date in case you’d like to share a cab.

For your retreat in Ahangama from October 15th to 18th 2025, you can expect warm and tropical conditions, as the region transitions out of the monsoon season. The weather is likely to be a mix of sunshine and brief rain showers, with lush greenery all around. Daytime temperatures will be around 29°C (84°F), and evenings may cool down to about 25°C (77°F). Humidity will be high, but gentle coastal breezes will help keep things comfortable. It’s a good idea to pack lightweight clothing, sunscreen, insect repellent, and a light rain jacket for occasional showers.

CONTACT US
gardensofsanti@gmail.com

Retreat Terms & Conditions I Privacy Policy

GOS WELLNESS LLP

Self Love Retreat

| Sri Lanka

About Flowground

Food Experience

Our Sessions

What's Included

Event Flow

- detailed itinerary will be sent closer to the retreat -

Sri Lanka awaits you

Frequently asked questions

What is the best way to reach Flowground?

When should I reach Flowground?

When does the retreat finish on the last day?

Who is this retreat for?

Can I join if I’ve never practised Yoga before?

Is this retreat for me if I have a regular/intermediate-level practice?

What is your Payment policy?

What is your Cancellation and Refund policy?

What is the last date of registration?

Are the meals included in the retreat cost?

Can I share a room with another retreat attendee if I’m travelling solo?

What is the size of the group for this retreat?

Will I have any downtime during the retreat?

What is the weather like in Sri Lanka?