Beginner Programme

Level 1 - If you’re starting your vinyasa practice, this sequence would be a great set-up to understand some basics of vinyasa. It is slow-paced with detailed cues, a guide to understand the Chaturanga & Downward Dog foundations with modifications for you to incorporate into your daily yoga practice. You can always come back to this sequence to refine your postures from time to time. Modifications really allow you to ease into your practice and progress gracefully, so use them to your advantage, stay consistent and enjoy the unfolding of the practice. Mood : Restorative

Level 1 - A foundational class where we explore Surya Namaskar step by step, slowly building the sequence and adding layers as the practice unfolds. Mood : Fiery

Level 1 - A wall-supported flow to build stability, deepen stretches, and explore strength with gentle support. Mood : Juicy

Level 1 - This flow is all about resistance work and activation in every posture. We focus on the balance of push and pull to get deeper in postures. For me the fun is when I work all with the opposite energies to create harmony within my body. Also learn the basics of some balancing asanas in this flow. Enjoy your practice & take it at your own pace. Mood : Fiery

Level 1 - This flow starts with an opening meditation to set an intention for your practice, followed by a gentle flow with juicy stretches and lots of side body openers. It is one of my favourite flows to get into those sticky areas while allowing them to soften breath by breath. Keep your belt & blocks handy for this one. What to expect: - Grounding meditation - Seated warm-up - Side body stretches - Goddess flow - Hip openers - Gentle twists. Mood : Restorative

Level 1 - This 50-minute flow is a gentle invitation to slow down, perfect for beginners or regular practitioners looking to ease into movement. With a focus on shoulder openers, spinal twists, and a supported bridge, this sequence is designed to help you soften and reset, especially on slow weekends or lazy monsoon days. No need to rush. Move mindfully, breathe deeply, and allow your body to open at its own pace. Keep your blocks handy for extra support. What to expect: •⁠ ⁠Relaxing shoulder openers •⁠ ⁠Gentle spinal twists •⁠ ⁠Supported bridge pose •⁠ ⁠Slow, mindful transitions •⁠ ⁠A grounding flow to restore and release. Mood : Restorative

Level 1 - This is a light practice to restore & rejuvenate. Less is more here, so really use your breath & props to ease into the postures, feeling comfortable & relaxed. The asana practice here is a build-up for the progressive muscle relaxation session at the end. Anti will take you on a deep Savasana adventure, so enjoy it max. See you on the other side! Keep your belts & blocks handy for this one. What to expect: - Pelvis activation - Shoulder warm-up - Seated twists - Reclining hand to big toe - Reclining one-legged pigeon pose - Reclining bound angle - Wide-legged seated forward bend - Progressive muscle relaxation. Mood : Restorative