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7 - Day Flow Challenge

How to go about this challenge?

We have created a 7-Day Practice Guide with different
creative flows for the week. There’s a description below every video for you to understand what you’ll be focusing on through that flow.

 

You have 9 flows to choose from depending on your level & mood. All flows are pre-recorded and can be practiced any time of the day at the convenience of your space & time. The Challenge is beginner-friendly, with necessary modifications to level up your practice. All flows are unique and have different moods & levels mentioned. There is something for everyone here.

 

Check out the chart below to understand the different levels & moods of our flows.

Levels

All Levels

From beginner to advanced, this category is suitable for any level of practitioner, with modifications available for all. 

Intermediate

If you have an established practice or if you’re a brave beginner then this category is for you as things get spicy here. 

Moods

Mellow

If you’re feeling the moon energy - more relaxed & restorative

Juicy

If you're feeling stretchy and want to feel those deep stretches

High

If you’re feeling upbeat and want to sweat it out

Spicy

If you’re feeling the Sun energy - fiery & wanna feel the burn!

7-Day Flow Challenge

7-Day Flow Challenge
Search video...
Day 1 | Feel Good Flow

Day 1 | Feel Good Flow

01:00:04
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Day 2 | Full Body Warm-Up Flow

Day 2 | Full Body Warm-Up Flow

45:50
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Day 3 | Option A | Ground & Balance

Day 3 | Option A | Ground & Balance

59:45
Watch Preview

This challenge is an invitation for you to feel strong, energised & relaxed through a mix of dynamic vinyasa & restorative flows. There is something for everyone here.

You will get access to the ‘Weekly Flow Guide’ & ‘Notes from San’ once subscribed.


"Come, let’s fly together & get creative with our Shakti!"  - San

CONTACT US
gardensofsanti@gmail.com

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